AltMedAngel: Alternative Medicine Angel
This is a non-profit site offering educational information and broad based research on various health conditions, medications, supplements and therapies. In addition, this site provides information on how to naturally improve overall health, strengthen the immune system, and slow the aging process. There is a list of physicians who use alternative treatments, a newsletter and book review section, and a product guide. To access this site: Click on the link above or at the bottom of this page.
THE AWAKENING
A time comes in your life when you finally get it... when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out - ENOUGH! Enough fighting and crying or struggling to hold on. And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shudder once or twice, you blink back your tears and begin to look at the world through new eyes.
This is your awakening.
You realize it's time to stop hoping and waiting for something to change...
or for happiness, safety and security to come galloping over the next horizon.
You come to terms with the fact that neither of you is Prince Charming or
Cinderella and that in the real world there isn't always fairy tale endings (or
beginnings for that matter). You learn that any guarantee of "happily ever
after" must begin with you... and in the process a sense of serenity is
born of acceptance.
You awaken to the fact that you are not perfect and that not everyone will
always love, appreciate or approve of who or what you are... and that's
OK. They
are entitled to their own views and opinions. You learn the importance of loving
and championing yourself... and in the process a sense of new-found confidence
is born of self-approval.
You stop complaining and blaming other people for the things they did to you (or
didn't do for you) and you learn that the only thing you can really count on is
the unexpected. You learn that people don't always say what they mean or mean
what they say and that not everyone will always be there for you and that it's
not always about you. So, you learn to stand on your own and to take care of
yourself... and in the process a sense of safety and security is born of
self-reliance.
You stop judging and pointing fingers and you begin to accept people as they are
and to overlook their shortcomings and human frailties... and in the process a
sense of peace and contentment is born of forgiveness.
You realize that much of the way you view yourself, and the world around you, is
a result of all the messages and opinions that have been ingrained into your
psyche. And you begin to sift through all the junk you've been fed about how you
should behave, how you should look, how much you should weigh, what you should
wear, what you should do for a living, how much money you should make, what you
should drive, how and where you should live, who you should marry, the
importance of having and raising children, and what you owe your parents,
family, and friends.
You learn to open up to new worlds and different points of
view. You begin
reassessing and redefining who you are and what you really stand
for. You learn
the difference between wanting and needing and you begin to discard the
doctrines and values you've outgrown, or should never have bought into to begin
with... and in the process you learn to go with your instincts.
You learn that it is truly in giving that we receive. And that there is power
and glory in creating and contributing and you stop maneuvering through life
merely as a "consumer" looking for your next fix.
You learn that principles such as honesty and integrity are not the outdated ideals of a bygone era but the mortar that holds together the foundation upon which you must build a life. You learn that you don't know everything, it's not your job to save the world and that you can't teach a pig to sing.
You learn to distinguish between guilt and responsibility and the importance
of setting boundaries and learning to say NO. You learn that the only cross to
bear is the one you choose to carry and that martyrs get burned at the stake.
Then you learn about love.
How to love, how much to give in love, when to stop giving and when to walk
away. You learn to look at relationships as they really are and not as you would
have them be. You stop trying to control people, situations and outcomes.
You learn that alone does not mean lonely. You also stop working so hard at
putting your feelings aside, smoothing things over and ignoring your
needs. You
learn that feelings of entitlement are perfectly OK.... and that it is your right
to want things and to ask for the things you want... and that sometimes it is
necessary to make demands.
You come to the realization that you deserve to be treated with love, kindness,
sensitivity and respect and you won't settle for less.
You learn that your body really is your temple; you begin to care for it and
treat it with respect. You begin to eat a balanced diet, drink more water, and
take more time to exercise. You learn that being tired fuels doubt, fear, and
uncertainty and so you take more time to rest. And, just as food fuels the body,
laughter fuels our soul. So you take more time to laugh and to play.
You learn that, for the most part, you get in life what you believe you
deserve... and that much of life truly is a self-fulfilling prophecy.
You learn that anything worth achieving is worth working for and that wishing
for something to happen is different than working toward making it
happen. More
importantly, you learn that in order to achieve success you need direction,
discipline and perseverance. You also learn that no one can do it all alone...
and that it's OK to risk asking for help.
You learn the only thing you must truly fear is the greatest robber baron of all
--FEAR itself. You learn to step right into and through your fears because you
know that whatever happens you can handle it. You learn not to give away the
right to live life on your own terms. You learn to fight for your life and not
to squander it living under a cloud of impending doom.
You learn that life isn't always fair, you don't always get what you think you
deserve and that
sometimes bad things happen to unsuspecting, good people.
On these occasions you
learn not to
personalize things. You learn that God isn't punishing you or failing to answer
your prayers. It's just life happening.
And you learn to deal with evil in its most primal state-- the ego.
You learn
that negative feelings such as anger, envy and resentment must be understood and
redirected or they will suffocate the life out of you and poison the universe
that surrounds you.
You learn to admit when you are wrong and to build bridges instead of walls.
You learn to be thankful and to take comfort in many of the simple things we
take for granted, things that millions of people upon the earth can only dream
about: a full refrigerator, clean running water, a soft warm bed, a long hot
shower.
Slowly, you begin to take responsibility for yourself by yourself and you make
yourself a promise to never betray yourself and to never, ever settle for less
than your heart's desire.
You hang a wind chime outside your window so you can listen to the wind.
You
make it a point to keep smiling, to keep trusting, and to stay open to every
wonderful possibility.
Then, with courage in your heart and God by your side you take a stand, you take a deep breath, and you begin to design the life you want to live.
-- Denise M. "Sonny" Carroll
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