AltMedAngel: Alternative Medicine Angel
This is a non-profit site offering educational information and broad based research on various health conditions, medications, supplements and therapies. In addition, this site provides information on how to naturally improve overall health, strengthen the immune system, and slow the aging process. There is a list of physicians who use alternative treatments, a newsletter and book review section, and a product guide. To access this site: Click on the link above or at the bottom of this page.
Eye Health
Healthy vision is one of our most treasured senses yet many of us take it for granted until it begins to fail. As with your overall physical health, vision health benefits from proper nutrition, regular exercise, and vitamin supplements. Whether you suffer from weak eyes, dry eyes, macular degeneration, glaucoma, or vision problems, there are a myriad of natural techniques you can use to help your eyes. I have attempted to cover some here.
Perhaps the most overlooked is the fact that much of the health of your eyes depends on the strength of the muscles of the eyes. And like all the muscles of your body, exercising your eyes can produce rapid and profound positive changes. Taking a vigorous walk for at least a half hour can temporarily reduce discomfort and pressure in the eyes.
In addition to eye exercises, there are also nutritional protocols people can use when facing the most common eye problems and diseases, such as glaucoma and macular degeneration. Of course there are medical treatments for these conditions, but they are often ineffective over the long term, fraught with side effects and, to be honest, none really treat the cause of the problem.
Glaucoma
With glaucoma, the fluid balance or drainage system to the eye is not working properly. When fluid cannot flow and drain in and out of the eye properly, the pressure in the eye can build up and cause severe damage. People with glaucoma usually have generalized fluid balance problems throughout their body. They may have high blood pressure, electrolyte and mineral imbalances, too much or too little salt, long-term thyroid therapy, etc. Often they are on two or more prescriptions. And commonly blood pressure drugs or diuretics are being used long-term.
In order to help correct the fluid balance in the eye, the entire body must be treated, with emphasis on the eye. Proper diet, physical exercise that also includes eye exercises, the right nutritional supplements, and the correction of underlying circulatory, kidney, or liver problems is a must.
According to Dr. Bruce West of Health Alert, "When one is on a healthy protocol that is normalizing these systems, two simple additional supplements are often dramatically effective in normalizing fluid balance and pressure in the eyes. These products are A-C Carbamide and Iplex, produced by Standard Process Labs."
(All of the products he recommends are from Standard Process Labs.)
Dr. West says, "A dose of three to nine A-C Carbamide and three Iplex daily is usually powerful therapy for people with glaucoma." He says to "allow eight to 18 months for full effects. After four to six months, you can usually go back to your doctor and discuss weaning off eye drops."
While many people think eye drop drugs are innocuous, they carry a long list of side effects. They can affect the heart and they are irritating to the eye itself. It is not unusual for eye-drop patients to develop chronic eyelid inflammation for which yet another prescription is needed. Normalizing eye pressure and eliminating the need for these drops is a major benefit to your overall health.
Macular Degeneration
Macular degeneration (MD) is a deteriorating condition of old age that inevitably leads to severe vision problems, bleeding in the eyes, and blindness. It usually reflects long-term poor diet and health and there is little medical help available.
MD resists most treatment but recently Dr. Merrill Allen, University of Indiana School of Optometry, has been treating patients for the dry form of macular degeneration using a combination of nutritional supplements and a TENS (Transcutaneous Electrical Nerve Stimulator) device. A TENS device delivers a specific electrical current to an area of the body and has been used for years to help stop lower back pain. Dr. Allen has seen a dramatic improvement in his patients that some call miraculous. He believes that the treatment both improves blood flow to the eye and appears to trigger re-growth of the retina and photoreceptors in the eye.
In recent years it has become evident that those people with the most pigment in their eyes seem to have the least occurrences of MD. Since eye pigments are related to pigmented plant chemicals (phytochemicals), this finding led to research to determine if increased amounts of phytochemicals might prevent macular degeneration.
It was surmised after some study that the phytochemicals lutein and zeaxanthin, found in brightly colored vegetables and fruits, were the main factors involved in your body's attempts to prevent MD. However, after several products were produced containing these phytochemicals isolated from source materials, the results were dismal. Some of the lutein was isolated from plants that are inedible for humans, like marigolds.
These poor results caused a dampening of some research, the dropping of some products, and the continued sales of products of dubious value for sufferers of MD. Then came some new research on another plant chemical called sulfurophane, which is found in the same plants that contain lutein and zeaxanthin. It turns out that sulfurophane is a potent detoxifier in the body. When cancer was induced in rats, those fed sulfurophane in its natural plant state showed a 95% elimination of the cancer while the others simply died. When the sulfurophane was isolated from its plant material, the cancer and toxin elimination dropped to less than 10%!
The poor result of the isolated sulfurophane was powerful and damning news for most nutritional supplement manufacturers. Because simply stated, two possibilities were present. The single phytochemical surmised to be the potent factor may not have been. Or, more likely, when the potent factor is isolated from its natural substrate of plant or animal materials, it is rendered almost useless in the human body.
Real Natural Nutrients
The basis of real, natural nutritional supplements is that they are made from whole foods and plants, and that these plant materials, enzymes, and phytochemicals in their entirety are contained in the pill or capsule itself. Since lutein and zeaxanthin were found in plants that are generally not consumed in quantity by most people, it became obvious how a deficiency of these plant chemicals might occur. How much kale and Brussels sprouts have you consumed in the last year?
Thanks to people like Dr. Mark Anderson of Colorado and Standard Process Labs, fields of organic kale and Brussels sprouts were planted, harvested, and manufactured into a product called Phytolyn. The manufacturing process maintains all the delicate plant enzymes, vitamins, minerals, trace elements and plant chemicals, including lutein and zeaxanthin.
Dr. Bruce West of Health Alert, did an informal (not a double-blind) study of the product on 20 people suffering with macular degeneration. He provided them with enough product to supply four capsules daily for six months. He felt the results of the study were quite remarkable.
Remember that MD is a disease that progresses and worsens almost uniformly for its sufferers. Eighteen people responded to his questionnaire. After just six months, 16 people had eyes and vision that remained stable, seven of these people reported less problems, two reported better vision, and two reported a slight worsening in one eye.
These results seem to show that the nutrients in Phytolyn can stabilize macular degeneration, reverse the deterioration in some cases, and actually improve vision for some with a disease that is incurable and untreatable. Of course, a double-blind study should be instituted at this point to make an even better determination.
For more information on Macular Degeneration and Cataracts, see
AGING.
Dosage
The dosage for Phytolyn is three to six capsules daily for MD. You can also add three Iplex tablets daily. Anyone with this condition should make the appropriate changes in their diet and consider using these supplements for at least two years.
Keep in mind that, as with all things, diseases do not occur as isolated incidences. They almost always represent abnormal processes in the body that may involve organs far removed from the problem (in this case, your eyes). So, besides supplements, it is always a good idea to have a thorough examination and blood tests to determine just how your body is doing in relation to your primary problem (like macular degeneration).
Vision and Dry Eyes
When it comes to vision loss in this country, our only choice of therapy is surgery or corrective lenses (glasses). Yet these contribute to weakening eyes and you generally need stronger and stronger glasses over time. However, it is now known that you can actually change the way you see and improve your vision with proper exercise. Adding half an hour daily of eye exercises for a few months can make dramatic changes in your vision.
One of the wonderful side effects of exercising the eyes is better fluid balance in the eyes. This means less dry eyes, irritated eyes, weak eyes, lazy eyes, and all the other problems associated with weak eye muscles and poor fluid balance. When exercising eye muscles, you are improving the circulation to and through the eyes. It is this circulation that carries the nutrition to your eyes. This includes phytochemicals like lutein and zeaxanthin, as well as organic minerals that are also needed by the eyes.
We already know that a deficiency of phytochemicals in the eyes can contribute to macular degeneration. And now we know that lack of exercise and mineral deficiencies can cause one of the most common eye problems -- chronic dry eyes. Dr. West again prescribes three to four Organic Mineral tablets daily for chronic dry eyes. He says, just increasing mineral nutrition alone can eliminate some cases of dry eyes.
The same can be said for dry mouth. After prescription drugs, mineral deficiency is the next most common cause of dry mouth. If you have ruled out prescriptions (any prescription) as a cause of this problem, Dr. West advises taking Organic Minerals as described in the preceding paragraph. He says, after a few weeks or months, most people are pleasantly surprised at how their mouth dryness improves and disappears.
Eye Exercises
When it comes to eye exercises, there is definitely a science to it. There are a few courses in eye exercises out there, but one of the best is the See Clearly Method (800) 600-7189. Using a video or audio cassette, this course shows you exactly how to exercise, and it makes it relatively easy. For more information and a free video, click on the above link. When you combine the See Clearly exercises with good nutrition and the right supplements, you have a powerful therapy. If you have no eye disease or condition and just wish to improve your vision, you can take three Iplex daily.
How Diet can affect Eye Health
To maintain healthy eyes, eat foods rich in essential carotenes (in particular lutein, lycopene and zeaxanthin), flavonoids, the amino acid glutathione (see AGING for details on glutathione) and other nutrients found in natural foods. These nutrients support flexible lenses and the health of the retinal area. Such foods include eggs, fresh fruits, dark red and green vegetables, berries, nuts and seafood.
Fruits and vegetables also help subdue oxygen free radicals. Long-term free
radical damage is now recognized as the greatest contributor there is to
age-related health problems. The best fruit sources for protecting eyes from free
radical damage are prunes, raisins and
blueberries. For vegetables, it's kale, raw spinach and Brussels sprouts.
Dr. David Williams recommends the following Whey Protein Shake recipe for a good source of glutathione. The whey powder he recommends is called the Ultimate Whey Designer Protein available in health food stores, or you can order it directly from Next Proteins International, PO Box 2469, Carlsbad, Ca 92018.
Blend until smooth: Serves one.
1
cup of skim or soy milk
1 dash of cinnamon
3 ice cubes
1 tablespoon flax seed oil
1 tablespoon lecithin granules
2 level scoops of vanilla or chocolate whey protein powder
1/2 banana or 1 cup of fresh fruit (mangoes, strawberries, blueberries,
cherries, peaches, etc.)
Food Allergies can affect Healthy Vision
Studies show that increased intraocular pressure may be triggered by food
allergies. Here are some suggestions for dealing with food allergies:
Keep a detailed chart of everything you eat, drink and are exposed to along with the time of exposure. Indicate any symptoms, like headaches, blurred vision, and so on, and the times they occur. (Note: it could take from 30 minutes to a day before you see symptoms of exposure to an allergen). After a couple of weeks, a pattern may develop; make dietary changes accordingly.
You can also use this pulse test:
1. Take and record your pulse for a full minute before you get out of bed
each morning. (Normal resting pulse is between 60 and 80 beats a minute.)
2. Take your pulse again right before you eat any one food that you suspect is an allergen or you'd like to rule out.
3. Don't eat any other foods, and take your pulse again at 30 minutes and at 60 minutes after eating the food in question. Keep a record of the foods you test.
If your pulse increases more than 10 to 15 beats or goes over 85, there is a strong possibility you are allergic to that food. (Remember that other factors can also increase your pulse.)
Limit your Intake of Sugar
Studies show that simple sugars like D-glucose, D-galactose, and so on, move
from the fluid in the eyes into the lens, impairing healthy vision. Read food
labels and make sure sucrose, dextrose, fructose, maltose, lactose and other sugars
are not listed among the first four or five ingredients. Especially steer clear
of corn syrup, a high-fructose sugar.
Vitamins and Minerals
Glutathione transports the minerals calcium, potassium and sodium in and out of
the lens, protects certain proteins from oxidizing, and slows the breakdown of
DNA within the lens. Low levels of glutathione lead to hardened, inflexible
lenses.
You can increase your glutathione level by taking either glutathione tripeptide
(500 mg a day) or a precursor of glutathione, N-acetylcysteine (NAC) (500 to 600 mg a
day). NAC increases glutathione levels in the body which in turn helps to
neutralize toxins. Among other things it protects the lens of the eye from
oxidation and cataract development. The minimum dose of NAC would be 250
mg a day.
To enhance glutathione's effectiveness, take a multivitamin/mineral supplement
containing selenium (which is necessary for glutathione to work properly), and
vitamin C (which helps to "recycle" glutathione).
As far as your diet goes, increase your intake of glutathione-rich cruciferous
vegetables, such as Brussels sprouts, cauliflower, broccoli, cabbage, kale, bok
choy, cress, mustard, horseradish, turnips, rutabagas and kohlrabi. See
Dr. Peter J. D'Adamo's book Eat
Right 4 Your Type to find out which foods will benefit you most.
Zeaxanthin
is one of two primary carotenoids found in your macula (the central part of the
retina). A study published in the November 1994 issue of JAMA looked at
more than 350 people between the ages of 55 and 80 with advanced macular
degeneration (AMD). Researchers found that an increased intake of
zeaxanthin and lutein (another carotenoid) was strongly associated with a
decreased risk for AMD. The normal preventative dosage is 600 mcg daily.
Supplements for Healthy Eyes:
The amino acids; glycine (100 mg daily), cysteine (200 mg daily), and
glutamine
(150 mg daily). These natural substances help support healthy protein and
glutathione levels in the lens of the eye.
Triphala Complex (phylianthus emilica, terminalia belerica, terminalia chebula): 50 mg daily
Bilberry Standardized Extract (80 mg daily). Bilberry (a European relative of the blueberry and cranberry) helps regenerate rhodopsin, a pigment in the eye responsible for night vision. Scientists first began to take note of bilberry during the 1940s, when World War II pilots who ate it reported dramatically improved vision during their night patrols. Bilberry has also been shown to block the progression of cataracts by increasing circulation to the eye which also helps to improve nearsightedness, myopia, and overall visual clarity.
Phytolyn, three to six tablets daily and Iplex, three daily from Standard Process Labs.
Avoid aspirin
Minimize your intake of aspirin. Aspirin reduces the blood's ability to clot. If
small blood vessels hemorrhage in the retinal area, aspirin inhibits the body's
ability to stop the leak and damages your vision.
For more information on Aging see "The Role of pH in All Health Conditions"
Home Index of Articles Contact