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Vitamin D:  Facts You Should Know

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Summary Of Vitamin D Research

These are speaker notes and supporting research for topics discussed at the 3-hour 10/10/09 YOU Meeting.   

  • Prolongs life
  • Prevention of diabetes
  • Protection against multiple sclerosis (MS)
  • Regulates inflammation, helps autoimmune diseases
  • Signals colon, breast and prostate cells to stop growing  (cancer prevention) and reduces cancer rate by 30-50%
  • Reduces breast cancer 82%
  • Prevention and treatment of osteoporosis is well known
  • Aids in weight loss (minor effect)
  • Improves mental and nerve function, fights anxiety and depression
  • Lowers blood pressure
  • Deficiency can cause muscle cramps, spasms and parasthesias
  • Improves mood in Seasonal Affective Disorder (SAD)
  • Improves skin conditions like psoriasis and eczema
  • Higher doses now recommended by the Vitamin D council
  • Works like a flu shot, lowering flu infection rates
  • Strengthens blood brain barrier for brain protection  

 

For more information on the vitamin-D related topics below, be sure to log in to altmedangel.com to read the rest of this article: 

  • The Role of Vitamin D

  • Vitamin-D Deficiency Symptoms

  • How much is enough.

  • Experts Reassess Upper Limit of Vitamin D Intake

  • Higher Vitamin D Levels Associated With Speedier Brain Processing

  • Framingham Researchers Find Heart Disease Linked To Vitamin D Deficiency

  • Vitamin D And Calcium Supplementation Reduces Cancer Risk

  • Vitamin-D may also prevent...

  • CHART showing blood serum level of vitamin D impact or correlation with various diseases.

 

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